Difference between emotional and mental

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julianaigbinosun
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Difference between emotional and mental

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Understanding the difference between emotional and mental well-being is crucial for effectively managing mood disorders. Emotional well-being refers to the ability to manage and express feelings in a healthy way, ensuring that emotions like happiness, sadness, and anger are experienced appropriately. Mental well-being, on the other hand, encompasses cognitive processes such as thinking, memory, and problem-solving. While both aspects are interconnected, addressing the difference between emotional and mental health can help in creating more targeted strategies for coping with mood disorders, ensuring a holistic approach to overall well-being.
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